How Therapy Can Help New Parents

How Therapy Can Help New Parents

Life changes when you become a parent. New parents may be prepared for the change in daily routine, changing expectations, and new responsibilities. However, adjusting to parenthood can also bring a flurry of new and complicated emotions. And that experience is...
Coping with Negative Body Image

Coping with Negative Body Image

For many people, the start of summer is like a breath of fresh air. School is out, the mood is more relaxed, and longer days of warmth and sunshine are inviting. However, summer can be a time of anxiety and insecurity for others, particularly women and men who are...
Controlling Your Family’s Screen Time

Controlling Your Family’s Screen Time

Being mindful of or controlling screen time is a controversial issue for parents and kids. It can be frustrating for parents to know how much screen time to allow their kids per day. Many sources suggest that time spent on screens can cause shifts in brain activity or...
Concussions and Therapy

Concussions and Therapy

A traumatic brain injury can be life-changing in many ways. Brain injuries not only cause damage to the brain: they can affect behavior and mood too. After medical treatment is administered to someone who has suffered from a concussion, other issues can arise during...
Today’s Pressures for Teens

Today’s Pressures for Teens

Teens today face a lot of stress. They might be pressured to do well in school so they can attend college, participate in extracurricular clubs and activities, and maintain friendships. They may have unique family expectations, and social pressure to fit in. Many...
An Introduction to MBC

An Introduction to MBC

I’m Michelle Balaban, a Registered Psychotherapist and founder of Mind Balance Counseling. With my passion for helping people and making a difference driving me, I founded Mind Balance Counseling to support people’s journeys toward their goals. Whether that’s guiding...
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