Controlling Your Family’s Screen Time Being mindful of or controlling screen time is a controversial issue for parents and kids. It can be frustrating for parents to know how much screen time to allow their kids per day. Many sources suggest that time spent on screens...
Today’s Pressures for Teens

Today’s Pressures for Teens

Teens today face a lot of stress. They might be pressured to do well in school so they can attend college, participate in extracurricular clubs and activities, and maintain friendships. They may have unique family expectations, and social pressure to fit in. Many...
An Introduction to MBC

An Introduction to MBC

I’m Michelle Balaban, a Registered Psychotherapist and founder of Mind Balance Counseling. With my passion for helping people and making a difference driving me, I founded Mind Balance Counseling to support people’s journeys toward their goals. Whether that’s guiding...
Call Now Button